- Vitamin E is a fat-soluble vitamin that acts as an antioxidant12345. It is essential for the proper function of many organs245, especially the brain, eyes, immune system, and heart145. It is found in many foods, such as vegetable oils, cereals, meat, poultry, eggs, and fruits235. The main form of vitamin E that the body uses is alpha-tocopherol14. Vitamin E deficiency is rare, as only a small amount is needed in the diet5.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Vitamin E, or alpha-tocopherol, is a fat-soluble vitamin that acts as a powerful antioxidant to protect cells from free radical damage and is involved in immune function. It's an essential vitamin and must be found in your diet. Vitamin E is important for your brain, eyes, immune system, and heart health.www.verywellfit.com/vitamin-e-supplements-what-y…Vitamin E is a vitamin that dissolves in fat. It is found in many foods including vegetable oils, cereals, meat, poultry, eggs, and fruits. Vitamin E is an important vitamin required for the proper function of many organs in the body. It is also an antioxidant.www.webmd.com/vitamins/ai/ingredientmono-954/…Vitamin E is a fat-soluble nutrient found in many foods. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals. Free radicals are compounds formed when our bodies convert the food we eat into energy.ods.od.nih.gov/factsheets/VitaminE-Consumer/Vitamin E is a fat-soluble antioxidant in many foods. It supports the immune system, helps keep blood vessels healthy, and plays a role in gene expression and cell signaling. There are eight forms of naturally occurring vitamin E, and alpha-tocopherol is the one that the body mainly uses.www.medicalnewstoday.com/articles/vitamin-eVitamin E is the name given to a group of vitamins found in a wide variety of oily foods. Vitamin E helps maintain a healthy immune system, healthy vision and skin. Vitamin E deficiency is uncommon since you only need to consume a small amount in your diet to stay healthy.www.healthdirect.gov.au/vitamin-e-and-your-health
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