If you’re new to doing yoga exercises and starting a weight loss journey, you might wonder, “Is yoga good for weight loss?” ...

Yoga offers a holistic approach to weight management. Not only it helps in shedding kilos but also boosts emotional balance. Here are 10 asanas that can help.

you may be wondering if doing yoga can help you lose weight. When practiced consistently and paired with a well-balanced diet, yoga can also be a tool to assist with weight management — but the ...

Many people think doing yoga will lead to weight loss through movement but this is inaccurate. As with any type of exercise, in order to lose weight there needs to be an aerobic side to it.

Summer is the perfect time to kickstart your weight loss journey. With longer days and warmer weather, there are plenty of ...

McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. If you’re new to doing yoga exercises and starting a weight loss journey, you might wonder ...

(Also read | Ancient Wisdom Part 23: 5 ancient spices for weight loss; how to add them to your diet) Yoga for weight loss: Research has shown the effectiveness of Yoga in managing stress ...